top of page
Make change easy!

Sign up below for FREE training

Thanks for submitting!

Change Without Pain:

Practical tools to transform your life. 

Shift from surviving to thriving as you improve self-awareness, remove barriers to success and build a meaningful life

Thank you for your interest in
Change Without Pain

I'm Jennifer MacDonald and I work with people and organizations who are struggling with change or experiencing a major transition. I have developed a 3-step system that assists in building self-awareness, removing barriers to success and empowering anyone to thrive during times of transformational change. The Change Without Pain course takes you through each step, allowing you to work at your own pace.  For those who want a customized approach, I offer 1:1 Consulting Sessions to supercharge results. If you're interested in finding out more, or if you'd like to book a workshop or lunch and learn, please contact me at

  • facebook
  • twitter
  • linkedin
  • Black Instagram Icon
Jennifer MacDonald

Change Management Expert 


The 3-Step System of Change Without Pain Online Course

I developed this system because change is a universal part of the human experience, yet studies indicate that over 70% of people dislike change or going outside their comfort zone. As a result, we typically resist change, which causes us to expend valuable emotional and physical energy. Plus, our brain and body’s automatic patterns and processes are set up to maintain the status quo, which contributes to keeping us stuck.

This means that most of the pain we feel during times of change is self-inflicted. My 3-step system will help you shift from surviving to thriving in three easy steps – recognizing your reactions (both conscious and unconscious), releasing old unhelpful patterns and rebuilding your life in a way that best meets your needs and goals.

The online course contains valuable video lectures, plus you’ll also get practical tools and exercises designed to help you build and reinforce new, positive thoughts and behaviours to remap your brain.      

Worried you don't have the time to take the course?


If you’re feeling pressed for time, the course is just under 2 hours long, and most of the exercises take between 10-30 minutes.  Don’t worry, you’ll still have time for a Netflix binge (or two), however taking the course means you’ll be supported and encouraged to invest in yourself to transform your life.

Don't want to invest the money? 


You can save 30% off the course by Subscribing Now!  Plus, you'll benefit from a 30-day money back guarantee!


Not sure if an online course is right for you? 


Have you ever learned something valuable by watching a video online?  Online courses are just the same. If you're more used to learning in a classroom, you can treat an online class just like an in-person class by putting blocks of time in your calendar, just like a class schedule. If you need additional support, or have any questions, you can connect with me on LinkedIn,  follow me on Facebook for helpful tips or book a 1:1 session with me for guidance regarding your specific situation. 


So make the right choice...

Whether you want to be better with change, want to thrive during times of transformation, or want to reach your highest potential, I hope you will benefit from this practical approach to understanding yourself, your response to change and how to deal with life’s challenges more comfortably. 

Subscribe Now and get 30% OFF our Online Course!

Thanks for submitting!

bottom of page