Every change management initiative experiences setbacks and slumps. Think about when you’ve made a change in your personal life – committing to a workout plan, for example. Were you motivated every day, ready to take on the world? Probably not. Some days you were full of energy, while other times you may have lacked the motivation, felt tired, or sore. If you kept going despite resistance, it’s likely because you continued to focus on the end goal. Here are 3 ways to be an in

As of today, there have been over 19 million posts on Instagram alone with the stay safe hashtag. As the world begins to move past lockdown, the messages are changing. What’s the problem with change and changing messages? It takes our brains and bodies time to catch up. How your brain is set up to protect you Your brain is involved in processing your experiences. One of the ways it processes experiences, and stores them for future use and information, is by using neural netwo

In my course Change Without Pain I talk about patterns of behavior. Being unable to accept a compliment is a pattern that you can change.

Blue Monday. It's an awesome song by New Order but not so awesome when it comes to our mental health.