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Change Without Pain Blog

Apr 12, 20212 min read

Are you in survival mode?

Quarantine. Lockdown. Stay home. Save lives. Shelter in place. Pandemic. These are survival words. What do survival words do? They...

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Apr 12, 20212 min read

The secret ingredient for making positive change

Whether you're a gourmet chef or a one-dish wonder, at some point you need to prepare a meal. Changing your life for the better is a lot...

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Apr 12, 20214 min read

Stuck in Groundhog Day? Here's how to escape.

Are you feeling like you're stuck in your own Groundhog Day? Here are three tips for getting out of a rut and transforming your life!

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Apr 12, 20213 min read

Why your New Year's Resolution won't make Your Life Better

It’s the first Monday back after the holiday season. The last blog post covered the “Sunday scaries”, that feeling of dread that many of us

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