Problem-solving conversations made easy
How many unresolved conversations, have you had over the past week? You know, the kind that you walk away from feeling dissatisfied,...
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Jennifer MacDonald
- Apr 12, 2021
- 3 min
Move past resistance to get results
A friend of mine said to me the other day that we've had a few years' worth of change in a couple of months! Collectively we've had to...
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Jennifer MacDonald
- Apr 12, 2021
- 4 min
Finding peace in times of panic
The beginning of March typically signals thoughts of spring cleaning, vacations and resolving to make positive changes. Not so this year!...
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Jennifer MacDonald
- Apr 12, 2021
- 4 min
Stuck in Groundhog Day? Here's how to escape.
Are you feeling like you're stuck in your own Groundhog Day? Here are three tips for getting out of a rut and transforming your life!
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Jennifer MacDonald
- Apr 12, 2021
- 5 min
How to receive positive feedback and recognition
In my course Change Without Pain I talk about patterns of behavior. Being unable to accept a compliment is a pattern that you can change.
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Jennifer MacDonald
- Apr 12, 2021
- 4 min
How to thrive on Blue Monday
Blue Monday. It's an awesome song by New Order but not so awesome when it comes to our mental health.
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Jennifer MacDonald
- Apr 12, 2021
- 4 min
How to stay calm in a crisis
If you live in Ontario, you were either startled by or jolted awake early this morning by an emergency message...
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Jennifer MacDonald
- Apr 12, 2021
- 3 min
Why your New Year's Resolution won't make Your Life Better
It’s the first Monday back after the holiday season. The last blog post covered the “Sunday scaries”, that feeling of dread that many of us
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Jennifer MacDonald
- Apr 12, 2021
- 4 min
How to Get Unstuck and Move Past Tough Times
I invite you to take a pause in your schedule to relax and be present and consider if there's any part of your life where you feel stuck or
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Jennifer MacDonald
- Apr 12, 2021
- 4 min
How to Stop Being Stuck in the Past
Many of us feel stuck in the past, feeling 'haunted' by past hurts or actions, much like Scrooge. Have you ever had your foot stuck in mud?
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Jennifer MacDonald
- Apr 12, 2021
- 3 min
Why Change is Easier than You Think
At this time of year, we're surrounded by memories of the past. Nostalgic ads show families getting together and reminiscing.
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Jennifer MacDonald
- Apr 12, 2021
- 2 min
The one thing you can do now to kick-start the New Year!
As I write this, it's December 1st, 2019 - one month until 2020, and until 60%-80% of us make our New Year's Resolutions! A resolution is d
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