How many unresolved conversations, have you had over the past week? You know, the kind that you walk away from feeling dissatisfied,...

A friend of mine said to me the other day that we've had a few years' worth of change in a couple of months! Collectively we've had to...

The beginning of March typically signals thoughts of spring cleaning, vacations and resolving to make positive changes. Not so this year!...

Are you feeling like you're stuck in your own Groundhog Day? Here are three tips for getting out of a rut and transforming your life!

In my course Change Without Pain I talk about patterns of behavior. Being unable to accept a compliment is a pattern that you can change.

Blue Monday. It's an awesome song by New Order but not so awesome when it comes to our mental health.

If you live in Ontario, you were either startled by or jolted awake early this morning by an emergency message...

It’s the first Monday back after the holiday season. The last blog post covered the “Sunday scaries”, that feeling of dread that many of us

I invite you to take a pause in your schedule to relax and be present and consider if there's any part of your life where you feel stuck or

Many of us feel stuck in the past, feeling 'haunted' by past hurts or actions, much like Scrooge. Have you ever had your foot stuck in mud?

At this time of year, we're surrounded by memories of the past. Nostalgic ads show families getting together and reminiscing.

As I write this, it's December 1st, 2019 - one month until 2020, and until 60%-80% of us make our New Year's Resolutions! A resolution is d