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Celebrate milestones to boost brain health

Have you attended a Zoom birthday party or another virtual celebration recently?

When physical distancing took effect, we didn't stop celebrating. We just changed the way we celebrate.

Why do we celebrate?

Celebrations and rituals play an important part in supporting well-being and optimizing brain health.

It's important to celebrate successes, both large and small.


👉Feelings of accomplishment stimulate serotonin and dopamine, two key 'feel good' hormones in the brain

👉Since the brain feels better, it's more likely to repeat positive habits that lead to feelings of accomplishment

👉The more you celebrate your own successes, and those of others, the better you'll feel

What can you celebrate today?

Boost feelings of accomplishment by signing up for our transformational online course:

Message me for more info on corporate training.

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