Top tips to build awareness
Think about the last time you made a routine trip, to the grocery store or to work, for example. It might have been awhile ago, I know! Have you ever made this trip and realized that you didn't remember how you go to your destination? When we repeat behaviours, the brain creates neural pathways that make it easier to repeat these behaviours. It takes less energy for our brains to go on auto-pilot, which is a useful survival mechanism designed to help us. This same auto-pilot