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From Surviving to



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The Change Without Pain Difference


Focused on Change

and Transition

Change can be tough. We're here to give you the tools and resources you need to make it easier. You'll learn new skills to help improve your awareness, release old patterns of behavior and move forward to achieve your full potential. 


3 Step System gives

Quick Results

Our services are built upon 3 key principles to help people who are struggling with change: 

  1. Building self-awareness

  2. Removing barriers to success

  3. Empowering you to thrive


Benefit from a

Change Expert

Jennifer MacDonald is an expert life coach  guiding people through times of change. The founder of Change Without Pain Inc, Jennifer MacDonald leads and supports people to shift from transition to transformation. 


Inspired Coaching

Making the first step towards change is often the hardest thing to do. Enter Change Without Pain Inc., an experienced life coaching professional. By providing clients with the right tools and knowledge, Change Without Pain Inc. has helped clients unleash their potential, paving the way towards both personal and professional success. Discover what we can do for you today.


Change Expert Services

Online Courses

Our landmark online life coach courses are designed to help people who are struggling with change or transition and want to learn practical techniques to move past the pain into power. Our courses feature resources and tools that you can start using right away to shift your perspective and make meaningful change. 

1 on 1 Private 

Consulting Sessions

Do you want to supercharge your results? Jennifer is available for one-on-one sessions to give you guidance on how to overcome resistance to change, release old patterns of behavior and create a plan to transform your life. Sessions are available online.

Online Courses
Private Sessions

Workshops and Webinars

Workshops and webinars are offered at select dates throughout the year. Available in-person and online, sign up to our email list to be notified of all upcoming events. Interested in booking us to host a workshop or speak at an event? Contact us for more information and availability.

Workshops & Webinars

Change Without Pain Blog


What People Say

Excellent online course.  I learned alot about myself and what advantages and hinderances I have to achieve my goals. I highly recommend this program.

Michael A.

It helped me to deal with the change I have recently experienced and gave me ideas and tools how to rebuild my life and move on. Thank you.

Barbara S.

A powerful experience. When I am feeling the effects of life in general and need to turn my gaze inwards, I go see Jen. She guides me on a path to heal myself.

Sara S.

Contact Us

Contact Us

Thank you for submitting your inquiry. Allow us 24-48 hours to reply.

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