#personaldevelopment

Blog: Blog2

Change Without Pain Blog

How to Power Past Disappointment

Has a job interviewer ever asked you about your greatest disappointment at work? Why would someone ask this? It can be a way to measure...

How to be an inspiring leader

Every change management initiative experiences setbacks and slumps. Think about when you’ve made a change in your personal life –...

Celebrate milestones to boost brain health

Have you attended a Zoom birthday party or another virtual celebration recently? When physical distancing took effect, we didn't stop...

Top tips to build awareness

Think about the last time you made a routine trip, to the grocery store or to work, for example. It might have been awhile ago, I know!...

Move past resistance to get results

A friend of mine said to me the other day that we've had a few years' worth of change in a couple of months! Collectively we've had to...

Stuck in Groundhog Day? Here's how to escape.

Are you feeling like you're stuck in your own Groundhog Day? Here are three tips for getting out of a rut and transforming your life!

How to receive positive feedback and recognition

In my course Change Without Pain I talk about patterns of behavior. Being unable to accept a compliment is a pattern that you can change.

How to thrive on Blue Monday

Blue Monday. It's an awesome song by New Order but not so awesome when it comes to our mental health.